Menu for the month of January

Day

Date

Item

Vegetables

Grains / Pulses

D4

2-Jan

Dal – Rice / Salad

Tomato, Onions, Cabbage, Cucumber, Carrot

Tuhar Dal, Rice

D5

3-Jan

Bhaji – Roti / Salad

Tomato, Onion, Cauliflower, Peas, Capsicum, Potato

Wheat Flour

D1

4-Jan

Masala Rice, Kadhi

Onion, Tomato

Rice

D2

5-Jan

Palak – Methi Thepla – Dahi

Methi, Spinach

Wheat, Jowar

D3

6-Jan

Punjabi Kadhi – Rice / Salad

Rice, Besan, Curd

D4

9-Jan

Chutney Pulao -  Curd

Carrot, Peas, Capsicum, Coriander

Rice

D5

10-Jan

Mixed Pulses Usal & Roti

Tomato, Onion

Jowar, Moong, Moth (Matki), Chole, White Chana

D1

11-Jan

Layered Biryani with Curd

Cabbage, Carrot, Onion, French beans, Cauliflower, Capsicum

D2

12-Jan

Idli – Sambhar

Bottle Gourd (Dudhi), Drumstick, Tomato, Onion

Rice, Urad Dal, Tuhar Dal

D3

13-Jan

Chole Puri / Salad

Onion, Tomato

Wheat Flour, Chole

D4

16-Jan

Veg Khichdi – Kadhi / Salad

Rice, Tuhar Dal

D5

17-Jan

Roti – Green Moong

Onion, Tomato

Wheat Flour, Moong

D1

18-Jan

Dal Fry – Jeera Rice / Salad

Coriander, Carrot , Cucumber, Cabbage, Tomato

D2

19-Jan

Dudhi Thepla – Curd

Bottle Gourd (Dudhi)

Wheat Flour

D3

23-Jan

Dal – Rice / Salad

Tomato, Onions, Cucumber, Corn

Tuhar Dal, Rice

D4

24-Jan

Roti & Cabbage Subzi / Raita

Cabbage, Cucumber

Wheat Flour

D5

25-Jan

Chana Masala – Rice

Onion, Tomato

Kala Chana, Rice

D1

27-Jan

Dudhi Kofta with curry – Roti

Bottle Gourd (Dudhi), Onion, Tomato

Wheat Flour, Besan

D2

30-Jan

Dal Dhokli – Salad

Tomato, Onion, Carrot, Cabbage

Wheat Flour, Tuhar Dal

D3

31-Jan

Undhyu – Puri

Brinjal, Ratalu, Sweet Potato, Potato, Banana, Papdi